Certainly a favourite in summer is this delicious marinated rump steak, cooked to perfection on the BBQ served on a bed of crispy salad!
BBQ Marinated Steak
Ingredients
(serves 4)
600g rump steak (or preference) marinated
For the marinade:
1 T of each:
- coconut amino sauce or tamari sauce
- sweet paprika
- cumin
- Mix ingredients together and coat steaks and rest for 15 mins.
For Dressing:
- 2 large cloves garlic, sliced crosswise very thin
- 1 T rice malt syrup
- 5 T Thai fish sauce
- 1 large lime juice of
- Mix garlic, fish sauce, lime juice, and syrup together in a bowl
Preparation
If using BBQ, turn it on to heat up.
Method
Fry or BBQ the steak to your liking (ours is medium-rare) and sear for 3 minutes without moving the steak (to form a crust). Turn and cook for 2 minutes for rare or 3 to 4 for medium rare. Remove the steaks from the pan and let them rest on a board or platter for a few minutes before serving. Cool and slice thin, into even strips
Vegan option:
Replace rump steak with eggplant & capsicum and omit Thai fish sauce in the dressing. You can also add some chickpeas to the salad and sprinkle with hemp seeds.
Method:
Roast or BBQ eggplant & capsicum to your liking. Once cooked, cool and slice thin, into even strips.
Make a bed of the salad mix on a serving plate. Layer the eggplant and capsicum on top and drizzle with dressing.
Serving Suggestions
Make a bed of salad mix on a serving plate and place the steak on top and drizzle with dressing.
Final Thoughts
I hope you enjoy this quick and healthy meal! Leave me a comment below and let me know how it turns out and if you made any modifications. I love hearing from you.
Be Well
xx
