Drinking a green smoothie gives your body the energy and nutrients it needs for an AWESOME! workout. Be empowered with this pre-workout smoothie!
Pre-Workout Smoothie
Ingredients
(serves 2)
- Handful of spinach
- 1/2 cup parsley
- 1 lemon
- 1 apple
- 1 pear
- 8 strawberries
- Thumb size piece of ginger
- 1 small cucumber
- 3 T hemp seeds
- 1 tsp maca powder
- 2 cups coconut water
Preparation
*Tip: To ensure that you get a smooth textured smoothie, it is recommended to blend your greens (i.e. spinach, kale leaves &) with the liquid first, then add the remaining ingredients.
Method
Blend all ingredients together in a blender until smooth!
Final Thoughts
Be Well
xx
I hope you enjoy this quick and healthy smoothie! Leave me a comment below and let me know how it turns out and if you made any modifications. I love hearing from you.
Thinking ahead and planning meals and snacks for yourself or your family is the key to healthy eating.
Planning helps manage the budget and makes shopping easier as it is all set out for you.
This 30 Day Meal Plan provides you with:
– shopping lists,
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And meal planning tools to help you maintain your healthy lifestyle on track!
The 30 Day Meal Plan includes all the recipes and grocery lists for smoothies, breakfasts, mains, sides, desserts and snacks for 4 full weeks – with plenty of delicious options to help you eat right for a BE WELL LIFE!
